Cognitive Hypnotherapy is both problem and solution focused, using hypnotherapy (hypnosis) to alter or amend negative perceptions in the unconscious mind that have been limiting or holding back positive progression. 

Below is a 3 minute YouTube clips by my trainer Trevor Silvester, founder of Cognitive Hypnotherapy.  He explains what Cognitive Hypnotherapy is, how it works and how it could help change your life.  


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