COGNITiVE HYPNOTHERAPY.

As Cognitive Hypnotherapist, I use hypnotherapy to help children and adults overcome and manage stress, anxiety and depression, within the Bow Valley community or via Zoom video conference calling.

During 60 - 90 minute face-to-face sessions, we would work together to re-wire and re-educate the brain with the aim to desensitise past memories and allow for new perspectives, as you work towards a positive future. In addition, you'd learn tools and techniques to help you manage everyday problems as and when they arise.

Below is a 3 minute YouTube clips by my trainer Trevor Silvester, founder of Cognitive Hypnotherapy.  He explains what Cognitive Hypnotherapy is, how it works and how it could help change your life.  

 

 Call (403) 707-5589 for a free 30 minute telephone appointment

or email: michelle@thefirststeptofreedom.com