Mar
6
to Mar 31

OFFER - 20% off single and multi-session bookings in March

How are those New Year resolutions going? If they are proving to be harder to achieve than expected, let's try another approach….

Cognitive hypnotherapy could help to overcome those old habits by re-wiring and re-educating the brain to allow for new perspectives so we can let go of old behaviours and move towards a happier and healthier 2019. To help you on this quest, I'm offering 20% off single and multi-session bookings within the month of March.

Call me now on (403) 707-5589 or email michelle@thefirststeptofreedom.com to arrange a free telephone appointment.

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Thrive Health and Wellness Festival Canmore
Oct
26
to Oct 28

Thrive Health and Wellness Festival Canmore

Thrive Health and Wellness Festival tickets are ON SALE NOW! An exciting 4-day event with keynote speakers, educational seminars, fitness and wellness classes, food demos, interactive expo, health and wellness market, tight & bright Booty Halloween Party, Run/walk hosted by Lululemon & Canmore Trail Culture, Mystery Town Tour - Health and Wellness edition - and SO MUCH MORE! Visit www.thrivefestivalcanmore.com for more info & tickets. 

Thursday 25th October to Sunday 28th October. Canmore

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Bow Valley Health and Wellness Expo
Oct
28
10:00 AM10:00

Bow Valley Health and Wellness Expo

This Saturday I'd like to invite you to the Bow Valley Health and Wellness Expo at Origin, Spring Creek, Canmore. Its from 10am until 5pm, so you will have plenty of time to see what treatments are available in the area. My presentation is at 12pm if you wanted to know more about what The First Step to Freedom has to offer. Hope to see you there!

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Offering 10% off sessions booked within the month of May
May
1
to May 31

Offering 10% off sessions booked within the month of May

Its that time of year where a lot of us cannot decide whether to go skiing/ snowboarding, or to hit the lower elevation trails and go hiking/ biking.  Some of us however are still struggling day to day, whether its with stress, anxiety or just the desire to lose that extra weight or to finally quit smoking, for good!  

Whatever you decide to do this spring, I'm offering 10% off sessions booked within the month of May.

If you're interested in taking control of your summer, starting this spring, please call me on (403) 707-5589 or email on michelle@thefirststeptofreedom.com for your FREE telephone appointment.

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Feb
28
6:30 PM18:30

EFT - Tapping Your Way to Freedom

Happy New Year!

I’m holding another EFT Event where participants will receive an introduction to EFT, a demo and relaxation hypnotherapy to finish.  Do not fear, no-one will be picked on or expected to share personal information.  We’ll be following a generic format which will give you a taster of what EFT is, how it works and how it could benefit you.  Whether it’s to release negative emotions, manage pain, alleviate anxiety or stress, or even to help a loved one.  Whatever your reason, you will receive information to take away as well as 10% off a private face to face appointment with me.

It will be held between 6.30pm and 7.30pm at E=mc2 The Centre for Business Excellence, 202- 1080 Railway Avenue Canmore, AB - T1W 1P4

Its a free event, and donations are welcomed!

Please contact me on (403)707-5589 or email me on michelle@thefirststeptofreedom.com to book your spot or to answer any queries or concerns you have. 

Hope to see you there!

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EFT Event – Tapping your way to Freedom on Tuesday 20th December at 6.30pm
Dec
20
6:30 PM18:30

EFT Event – Tapping your way to Freedom on Tuesday 20th December at 6.30pm

Just in time for Christmas, I’m holding another EFT Event where participants will receive an introduction to EFT, a demo and relaxation hypnotherapy to finish.  Do not fear, no-one will be picked on or expected to share personal information.  We’ll be following a generic format which will give you a taster of what EFT is, how it works and how it could benefit you.  Whether it’s to release negative emotions, manage pain, alleviate anxiety or stress, or even to help a loved one, whatever your reason, you will receive information to take away as well as 10% off a private face to face appointment with me.

It will be held between 6.30pm and 7.30pm at E=mc2 The Centre for Business Excellence, 202- 1080 Railway Avenue Canmore, AB - T1W 1P4

Its a free event, however donations are welcomed!

Please contact me on (403)707-5589 or email me on michelle@thefirststeptofreedom.com to book your spot or to answer any queries or concerns you have. 

Hope to see you there!

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STOPTOBER!!!!
Oct
1
to Oct 31

STOPTOBER!!!!

QUIT SMOKING FOR OCTOBER.

Why?

  • Firstly, it is widely accepted that hypnosis is an effective way for people to quit smoking.
  • Secondly, you will receive 10% off your appointment if book within October

  • On average an Albertan spends $3,830 per year on cigarettes.*  Think of what you could do with that?

  • Smoking is the leading cause of premature death among Canadians. Risk factors include lung cancer, heart disease, stroke, chronic respiratory disease and other conditions.

For a FREE telephone consultation contact Michelle on (403) 707-5589 or michelle@thefirststeptofreedom.com.

 

*Statistics based on 20 cigarettes per day, average cost of a 200 carton being $104.92 within Alberta

References obtained from Statistics Canada: https://www.nsra-adnf.ca/cms/file/files/160203_map_and_table.pdf   http://www.statcan.gc.ca/pub/82-624-x/2012001/article/11676-eng.htm  http://www.statcan.gc.ca/pub/82-625-x/2015001/article/14190-eng.htm

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Jul
13
7:00 PM19:00

EFT 'Tapping' Your Way to Freedom Event - Location e=mc2 The Centre for Business Excellence 1080 Railway Ave #202, Canmore, AB T1W 1P4.

EFT ‘Tapping your Way to Freedom Event is on; Wednesday 13th July at 7pm in Canmore. 

 The Event offers a group EFT (Emotional Freedom Technique or 'tapping') session for the purpose of introducing EFT and the benefits of using EFT to release negative emotions and experiences.  All within a safe and confidential setting.

Please note, attendees will not be expected to share personal information with the group, but instead use the support of the group setting to work on your own obstacles.  To gain more benefit from the session you have the option of being a demo but this would be decided and discussed pre-session.

EFT is pain free and involves you gently tapping on ‘meridians’ on the surface of the skin, which are connected to your nervous system.  Similar to acupuncture but without the needles!

The session will run as follows:

·         Timings: 7pm

·         Duration: 60 - 90 minutes

·         Attendees: 6 - 8

·         Cost: FREE

·         Refreshments available

·         All required materials will be supplied

All attendees are required to be 18 years or older and a confidentiality waiver will be signed by all parties attending which will be sent in advance of the session.

 For more information, or to book your spot, please contact Michelle Davis on michelle@thefirststeptofreedom.com or (403) 707-5589.

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Apr
21
7:00 PM19:00

EFT 'Borrowing Benefits' Group Session Event

Offering a group EFT (Emotional Freedom Technique or 'tapping') session for the purpose of introducing EFT and the benefits of using EFT to release negative emotions and experiences.  All within a safe and confidential setting.

Please note, attendees will not be expected to share personal information with the group, but instead use the support of the group setting to work on your own obstacles.  To gain more benefit from the session you have the option of being a demo but this would be decided and discussed pre-session.

EFT is pain free and involves you gently tapping on ‘meridians’ on the surface of the skin, which are connected to your nervous system.  Similar to acupuncture but without the needles!

The session will run as follows:

  • Timings: 7pm
  • Duration: 60 - 90 minutes
  • Attendees: 6 - 8 women as part of the Bow Valley Ladies Learning Circle
  • Cost: FREE
  • Refreshments available
  • All required materials will be supplied

All attendees are required to be 18 years or older and a confidentiality waiver will be signed by all parties attending which will be sent in advance of the session.

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